Cultivate understanding and connection with the self and others

Services

Individual Therapy and Counseling

  • Identify and explore physiological, psychological, social and emotional needs

  • Commit to change, practice acceptance, and compassionately nurture the self

  • Strive to gain a deeper understanding of obstacles and patterns of avoidance

  • Learn how nervous-system regulation and neurobiology have a significant impact on our emotional well being, distress tolerance, executive functioning, and ability to fulfill hopes and needs

  • Cultivate deeper connection in relationships

  • Develop individualized approaches to move through distress, set clear boundaries, and cope with difficult emotions

  • Learn to cope with feelings related to grief, loss, trauma, stress, anxiety, depression, and other overwhelming emotions

  • Shift unproductive patterns of thought or behavior to create a life by design

  • Sessions held virtually, in person, and in nature

Coaching

  • Coaching supports for individuals and parents 

  • Craft a vision, meaningful long term goals, and strategies to help maintain balance

  • Learn to focus on what is in your control and let go of things that are not

  • Practice and reinforce strategies to proactively address needs

  • Develop short term SMART goals and action plans

  • Learn strategies to hold yourself accountable and advocate for support when challenges occur

  • Sessions held virtually, in person, and in nature

Family and Couples Therapy

  • Our work with couples and families considers our primal need for attachment and explores the conflict that can happen when we consider our simultaneous need for authenticity and individual identity

  • Focus on communication patterns and interpersonal dynamics

  • Learn effective ways to meet individual needs in balance with the needs of loved ones

  • Utilize Gottman Methodology to understand healthy versus maladaptive patterns of communication

  • Sessions held virtually, in person, and in nature

Guided Immersion Experiences in Vermont

  • Immersion experiences are designed for families, individuals, couples, and groups to step back from the trappings of the world and intentionally reconnect with self and others in a safe, experiential way.

  • Nature based, recreation activities are individualized and tailored to the needs and abilities of clients

  • Short term, solution focused needs assessment and customized intervention

  • Learn to effectively design a plan for balance, wellness, and healthy, connected relationships that can be carried forward after the completion of your experience

  • Focus on health and wellness routines

  • Sessions are in person in Vermont and typically run 2-5 days based on individualized planning and needs

Questions before getting started? Get in touch.